It sounds like a simple question, but this used to be a big issue for me when I started planning my own workouts and plans. You walk into the gym, your garage, storage room, basement, bedroom or living room (all have been true in my case), and you have no idea what to do. You…
There was a time, back in high school, when working out was something I did because I liked how it made me look or it was a part of the sport I was playing. But these days, it’s a whole lot bigger than that. Now, working out feels essential. Like food. Like water. Like brushing…
There I was, book in hand, comfy spot on the couch, plenty of time to kill, and suddenly my brain goes, “Hold up. You can’t read like this.” Why? Because I wasn’t at my desk. I didn’t have a pen. Or a notebook. Or a curated playlist of reading music to set the mood. Apparently,…